Why Do I Suddenly Have Insomnia? 7 Tips For A Restful Nights Sleep

What causes sudden insomnia, also known as sleep onset insomnia or acute onset insomnia? There are several potential triggers that can lead to this abrupt disruption of sleep patterns. These triggers include significant changes in one’s daily routine or lifestyle, the sudden onset of short-term stressors, and poor sleep hygiene practices. Poor sleep hygiene encompasses factors like being in a loud or noisy environment before bedtime, consuming caffeinated beverages or large meals close to bedtime, and not engaging in sufficient physical activity. These various factors can contribute to the sudden onset of insomnia, making it important to address them for better sleep quality.

Wondering whether it’s advisable to remain awake when you’re unable to sleep? When you find yourself in bed for 20 minutes without falling asleep, it’s a good idea to get up and relocate to a different area of your home. Engaging in calming activities like reading or listening to soft music can be helpful during this time. This approach is recommended to avoid developing an adverse mental association between your bed and being awake, which can contribute to sleep difficulties. This advice holds true as of August 8, 2023.