Unlocking The Benefits: What Yogurt Is Good For Liver Health

🥛🥛 Yogurt And Fatty Liver Disease

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Is Yogurt Ok For Your Liver?

Is yogurt beneficial for liver health? Yogurt may indeed contribute to safeguarding your liver from potential damage. This protective effect is attributed to the presence of probiotics in yogurt, which play a vital role in breaking down LDL (“bad”) cholesterol in the body. A noteworthy study conducted in 2019 found that probiotic-enriched yogurt demonstrated a remarkable capacity to reduce both total cholesterol levels and LDL cholesterol levels in adults who had mild to moderately elevated cholesterol levels. This research, conducted on April 27, 2023, underscores the potential liver-protective benefits associated with incorporating probiotic yogurt into one’s diet.

Which Probiotics Are Best For Liver?

When considering the most effective probiotics for addressing Non-Alcoholic Fatty Liver Disease (NAFLD), recent research from a 2023 study provides valuable insights. The study highlights that specific strains of probiotics, notably those belonging to the Lactobacillus and Bifidobacterium species, have demonstrated promising results in the management of NAFLD. These probiotics were found to be beneficial when consumed either once or twice a day, as indicated by the analysis of various studies. The findings of this study, published on June 15, 2023, shed light on the potential benefits of incorporating Lactobacillus and Bifidobacterium strains into dietary and treatment plans for individuals with NAFLD.

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Greek yogurt: Greek yogurt is good for your liver since it’s easier to digest and contains less sodium, more protein, fewer carbohydrates, and less calcium than regular yogurt. Low-sugar: Most of the popular yogurt varieties you see today contain added sugar, which can quickly put you at risk of a fatty liver.But yogurt could help protect against liver damage, thanks to probiotics that help break down LDL (‘bad’) cholesterol,” says Yawitz. In a 2019 study, probiotic yogurt was found to significantly reduce total and LDL cholesterol in adults with mild to moderately high cholesterol.When it comes to types of probiotics that are best for treating NAFLD, a 2023 study notes that the probiotics that have shown to help with NAFLD management include Lactobacillus and Bifidobacterium species. In addition, the studies that were analyzed had participants take a probiotic once or twice a day.

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