Is Flaxseed Harmful For Ibs Patients? Unveiling The Truth

Is it safe to incorporate flaxseed into your diet if you have Irritable Bowel Syndrome (IBS)? According to David Nicolson, a trusted source in the field, flaxseed is considered a gentle and less abrasive alternative for individuals dealing with IBS. Ground flaxseeds, also known as linseeds, are especially recommended as they offer a beneficial source of dietary fiber, which can be particularly helpful for managing IBS symptoms. This advice was provided by David Nicolson on May 19th, 2006.

Is flaxseed associated with gastrointestinal issues? Generally, flaxseed is considered safe for consumption with minimal reported side effects. However, it’s crucial to adhere to the recommended daily dosage and maintain adequate hydration. Failing to do so may exacerbate constipation and potentially lead to intestinal blockages. Conversely, excessive consumption of flaxseed can also result in diarrhea. Ensuring proper intake and hydration is key to preventing these bowel-related problems when incorporating flaxseed into your diet. [Published on August 17, 2021].