How Do I Stop Feeling Sick After Drinking? Effective Remedies Revealed!

Recovering from an upset stomach after vomiting can be eased by following a careful dietary plan. After experiencing vomiting, it’s essential to rehydrate gradually before reintroducing solid foods. If you’ve successfully kept down fluids for a span of 6 to 8 hours, consider incorporating gentle, easily digestible foods into your diet. Opt for items like bananas, which provide potassium, potatoes for starch, soothing yogurt, rice for gentleness, applesauce, plain toast, dry crackers, or dry cereal. Transitioning back to regular meals, aim to consume smaller, more frequent portions throughout the day to help your stomach readjust to solid food. This gradual approach will provide relief and support your recovery after vomiting.

Should I Lie Down After Vomiting?

After vomiting, it’s important to stay in a seated or semi-reclined position for at least an hour or until the feeling of nausea subsides. Lying down completely flat should be avoided during this time as it may increase the likelihood of vomiting again.

Additionally, if you’re experiencing the uncomfortable clammy sensation often associated with nausea and vomiting, you can help alleviate it by applying a cool compress to your forehead or neck. This can provide some relief and make you feel more comfortable as you wait for your nausea to pass. Remember to stay in a seated or semi-reclined position to minimize the risk of further vomiting.