What Fats Are Bad For Cholesterol: Unveiling The Culprits

Which fats should you steer clear of if you’re concerned about high cholesterol? Saturated fats, found in a variety of sources including animal products like cheese, fatty meats, and dairy desserts, as well as tropical oils such as palm oil, are one of the main culprits. Consuming foods rich in saturated fat can lead to an increase in cholesterol levels. To promote heart health and maintain optimal cholesterol levels, it’s advisable to opt for foods that are low in saturated fat, trans fat, sodium (salt), and added sugars. By making these dietary choices, you can better manage your cholesterol and reduce the risk of cardiovascular issues.

There are three main types of unhealthy fats that can have varying effects on your health. The first two, saturated and trans fats, are often referred to as “bad fats.” These fats typically appear in solid form at room temperature, similar to the consistency of butter. In contrast, monounsaturated and polyunsaturated fats, considered healthier options, tend to be more liquid, resembling the texture of canola oil. It’s important to note that different fats can have distinct impacts on your cholesterol levels, with saturated and trans fats generally having negative effects. This knowledge can help you make informed dietary choices for better health. (Published on November 1, 2021)