How Many Calories Are In One Cup Of 2% Cottage Cheese?

The Massive Benefits Of Cottage Cheese And How You Should Consume It

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How Many Calories In 2 Cups Of 2% Cottage Cheese?

How many calories are there in a 2-cup serving of 2% cottage cheese? It’s important to know that there are 407 calories in this particular portion of Cottage Cheese, specifically the low-fat variety with 2% milkfat. Understanding the % Daily Value (DV) is crucial as it indicates how much of a nutrient in a serving of food contributes to your daily diet. Please note that this information is accurate as of February 4th, 2008.

How Many Calories Are In 2 Percent Cottage Cheese?

What is the calorie content of 2 percent cottage cheese? To answer this question, it’s important to note that there are approximately 203 calories in 1 cup of Lowfat 2% Milkfat Cottage Cheese. This nutritional information can help individuals make informed dietary choices. This data is as of February 4, 2008, so it’s advisable to check for any updates or variations in calorie counts for more recent products.

Aggregate 30 How many calories are in one cup of 2% cottage cheese

Categories: Aggregate 55 How Many Calories Are In One Cup Of 2% Cottage Cheese

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The Massive Benefits of Cottage Cheese and How you Should Consume It

There are 407 calories in 2 cups of Cottage Cheese (Lowfat 2% Milkfat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat).A Quick Review. Cottage cheese is a nutritious food that is fairly low in calories yet high in protein, selenium, some B vitamins, and phosphorus. The nutrients in cottage cheese may help support weight loss, muscle growth, and bone health.

Cheese, cottage, lowfat, 2% milkfat, 1 cup (not packed)

Protein (g)	31.05
Total lipid (fat) (g)	4.36
Carbohydrate, by difference (g)	8.2
Energy (kcal)	203.4
Sugars, total (g)	0.75

Great Value

Nutrition Facts
For a Serving Size of 0.5 cup (113g)
How many calories are in 2% Milkfat Cottage Cheese, Small Curd? Amount of calories in 2% Milkfat Cottage Cheese, Small Curd: Calories 90	Calories from Fat 22.5 (25%)
	% Daily Value *

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